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19-11-2008, 16:00
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Giovane D'Honore Associates (Non-Made Member)
 Join Date: Oct 2008
Location: Ireland
Age: 18
Posts: 4
Rep Power: 0
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most effective programs??
I have been doing a few difrent type of programs but the other day i was talking to a man he said working the muscle 2 times a week is effective for him?
i have been doing 1 week rest for each muscle and i was woundering would working out the muscle twice aweak increase the results as a muscle takes 48 recuperate if im right? and then when you read some articals such as Quote:
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